My preferred clients are those who want to be healthy while stepping more fully into a purpose to help others heal, animals, or the planet, and those who are experiencing a spiritual emergence and need support to blossom into their greatest potential.
Active coaching through gentle movement during our sessions will empower you to embody the changes to you want in your life. Guided meditation at the start and end of sessions is offered. For my six month package clients, I also offer walking, hiking, yoga and meditation in nature or via webinar for my clients who want more movement and connection in our sessions.
As a travelling yoga instructor, I have studied and practiced various styles of yoga, so that I can adapt a class for your setting, including partner/couple yoga sessions.
Worksite wellness consultation is also a part of my services. If you are interested in a consult to support developing or improving a worksite wellness program, please email me.
Mental health advocacy is a passion of mine. I'm available for speaking on addressing reducing stigma around mental health challenges, integrating mental health services in community settings, and the intertwining of spirituality in mental health.
As author of "Stillness & Wilderness", I share with the world my inner transformation during an intense spiritual awakening and resulting mid-life shift. Life and wise guides shaped me to serve others . . . to help you transform to release your inner light.